If enabled by your organization, you may be able to customize the frequency and/or delivery days of Blue Ocean Brain micro-communication emails in Settings.
Note: Email customization is enabled individually for each organization. This option may or may not be available to you, depending on how your organization has decided to use BOB emails.
How do I customize my micro-communication email delivery settings?
Navigate to the Blue Ocean Brain (BOB) homepage. In the top right corner, select My Profile, then Settings from the drop-down menu. Select your preferred days for Email Nudges by checking and/or unchecking the boxes next to the days of the week to create the schedule you'd like to receive emails. Then, select Update Preferences to save your changes.